164 – 3 Neuroscience-Based Approaches to Respond Instead of React When You’re Triggered
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Your brain is plastic (not elastic) which means you have the ability to mold it into new patterns of being. How we react when we’re triggered is typically an automatic response that we’ve practiced for decades, but it can be changed! So being reactive isn’t “just how you are.” It’s simply a learned, conditioned behavior that has been repeatedly enforced. You just need to be taught how to rewire your brain when you’re triggered, and then consistentl...
