173 – 4 Things to Avoid if You’re Struggling with Nervous System Dysregulation

When you’re experiencing nervous system dysregulation - anxiety, exhaustion, overwhelm, irritability, muscle tension, etc. - there are habits in your day-to-day routine that might be making you feel worse. In today’s episode, you’ll learn 4 common habits (you likely do most, if not all of these every day) that can exacerbate nervous system dysregulation. When you’re well resourced and have a wide window of tolerance, you can probably do these 4 things without a...