175 – The 7 Types of Rest (and How to Get Them as a Busy Mom)
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom. When we think of rest, we often think of sleep. But did you know that there are actually 7 different types of rest for our mind, body, and soul? Incorporating more rest into your life doesn’t have to be overwhelming. Rest isn’t just another thing to add to your to-do list. In today’s episode, you’ll learn more ...
