176 – 5 Signs of Mom Burnout and How to Start Healing

Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot. We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system. So it’s no wonder that more moms are experiencing burnout than ever. In today’s episode, you’ll learn 5 sign...