180 - 4 Simple Habits I Do Daily to Reduce Anxiety (You Can Too!)
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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So much of life is beyond our control. But if we’re being honest, there’s also a lot we do have control over - and those are the things we can focus on optimizing. In today’s episode, I coach you through 4 simple, but powerful, habits that I do daily to reduce the anxiety I experience. These are small shifts that have made a huge difference in my mental, emotional, spiritual, & physical health. These are habits that can help gently ease your bod...
