184 - Prioritize Your Wellbeing Without Mom Guilt With Robin Rhine McDonald of Made Well Health
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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How many times have you made the commitment to exercise and eat healthier and then life comes along and it all kinda fizzles out? While it happens to the best of us, a few mindset shifts can really help create a more sustainable, grace-based path to health. Join me and guest, Robin Rhine McDonald, in today's episode as we discuss the importance of ditching chronic dieting for holistic health and wellness and how we can model healthy habits for our children. ...
