191 - 3 Body-Based Techniques to Release Anger in a Healthy Way

If there’s an emotion that we just don’t know what to do with as a society, it’s anger! There are so many labels associated with it - our anger's called crazy, weak, uncontrolled, violent, unacceptable, etc. But anger is actually a really powerful and important messenger that communicates to us that something’s wrong, a boundary’s been crossed, or someone’s being mistreated. And we all experience it. So whether you fall into the camp of women who repress their anger (me, ang...