198 - Breaking Busy: 5 Reasons Why You Might Struggle with Rest
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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When’s the last time someone asked you how you’ve been and your response was “I’m so busy”? Burnout among millennial women is at record highs. We’re exhausted, and yet we still wear our busyness as a badge of honor. Why is that?! I get it - slowing down and resting can be challenging. Especially in a hustle culture that glorifies productivity. But it’s not just busy schedules and overwhelming to-do lists. There are underlying factors that contribute to o...
