216 - 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious)
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Managing stress is a part of life, right? Especially as a mom, it can feel like if it’s not one thing, it’s another. But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end.We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resolves & we’re safe -> we return to regulation.But what happens when we’re living in a state of chronic stress? ...
