220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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What does your self-talk sound like when you’re feeling stressed and overwhelmed?Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical?Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m feeling stressed.And I’m not talking about saying nice things to myself in the mirror. I’m talking about mantras, affirmations, and reminders that...
