235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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What do you usually do when you’re feeling anxious, irritable, or burned out?Do you tend to ignore it? Push though? Check out?Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response.In today’s episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation. Bonus - each of t...
