239 - 5 Subtle Signs You're Stuck in Survival Mode
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Categorías:
Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode. In today’s episode, I’ve got five si...
