248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un pódcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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When was the last time you got a good night’s sleep?Or maybe a better question is when was the last time you woke up feeling truly restedDo you have a hard time falling asleep or staying asleep?Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping. Quality sleep is so much more than the duration. Devin teaches us how much sleep we really need, how to identify the quality of our res...
