258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - Un p贸dcast de Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Categor铆as:
What if I told you that there was a science to having confidence and healthy self-esteem?Today鈥檚 guest, Dr. Simone Alicia, is The Self-Esteem Doctor 馃懇馃従鈥嶁殨锔廠he鈥檚 a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women.In today鈥檚 episode, she talks us through why we may struggle with self-esteem, how we can start making daily adjustments to our thought patterns, and me...
