298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think.We’ll explore why emotional hygiene matters, the common ways we suppress our feelings, and 3 clear signs that you might be numbing out rather than truly feeling.But we’re not stopping there...