Episode 109 - Pacing Matters

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing. She shares some useful apps and resources that you can refer to if pacing is an ongoing challenge for you.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/ Mentioned here:  https://annamarsh.co.uk/podcast/episode-103-how-to-overcome-patterns-of-boom-and-bust/ https://annamarsh.co.uk/podcast/episode-86-activity-tracking-for-long-covid-me-cfs-with-harry-leeming-from-visible/ https://annamarsh.co.uk/podcast/episode-85-using-hrv-to-manage-chronic-fatigue-recovery/ https://annamarsh.co.uk/podcast/episode-55-thriving-as-a-spoonie-with-emily-fraser/