​​Episode 2 – My Fatigue Recovery Story

Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue Syndrome and Mold Illness. She shares both her personal and professional learnings that have shaped the framework she uses in her practice to help others make their own recoveries.  Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz ​MY FATIGUE RECOVERY STORY Hello, and welcome back to the fatigue and burnout recovery podcast. I am your host, Anna Marsh. In this episode, I’m going to share my fatigue recovery story. And just full disclosure, I haven’t planned anything; I will talk freely and hopefully share from the heart.  Before I go into everything, I guess I wanted to say that often, for me personally, and maybe for many people as well, it can feel really self-indulgent, having this platform just to talk about yourself. So in some ways, I feel it can be quite cathartic to share one story. At the same time, there’s a lot of self-judgment thinking; or who would be interested in this, and is this just a self-indulgent way to express myself? So I’m just going to go for it, I think. And what I would say is that every single person’s story is different.  I know in my own recovery, I would read stories, maybe from other people, and listen to other recovery stories. I would think maybe there are certain stories that really resonated with me. And then there are parts of stories that maybe resonated with me.  Then there are other stories where I used to think, well, that person is 10 years younger than me, or that person had post-viral fatigue, and I didn’t have post-viral fatigue, so it’s not relevant to me. I would encourage you if you’re listening to this and you’re committed to listening to the rest of this episode, to notice how you respond to the content and take what serves you, discard what doesn’t, and come in with an element of curiosity, because there may be some lessons and insights which will help you reflect on your own story.  And there could be something in here today that helps you move the needle forward with your own fatigue recovery journey. So from my heart to yours, I just want to say that I really hope there is something here today that can be of value to you. And if not, hopefully, there will be more value in future episodes. So the first thing that I guess I wanted to say and express was that I had my first fatigue experience quite young when I was nine years old. I had been doing my homework at the dining room table on a Sunday night. And then I lay down on the floor, and I just said, It’s too much, I can’t, I’m too tired.  It wasn’t that I was trying to get out of doing my homework like most nine-year-olds probably would be on a Sunday night. But there was just a feeling of lethargy and exhaustion in my body, which I suspect at the time was emotional. To a certain extent, obviously, at the time, I didn’t know that there was a lot of family stress going on. My parents were separated and getting divorced.  There were some other dynamics going on in the home, which made life a little bit stressful. There was just a lot going on for a nine-year-old girl who maybe didn’t know how to manage the emotional enormity of the situation. And nobody knew what was wrong with me. I took a month off school and went to various di...