Episode 41 – Managing Hopelessness When it Feels Like “Nothing is working”

Shownotes We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve gone backwards in your healing. In this episode, Anna offers support around the experience of hopelessness including a trauma-informed framework to move from the powerlessness that accompanies a lack of hope to a more powerful state. She wraps up the episodes by challenging the belief “Nothing is working” by offering a checklist to make sure that is really true.  Useful links: Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/ Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/