Episode 57 – Brain Health – Diet, Lifestyle, Nutraceutical and Exercise Interventions

Shownotes This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Work with me: https://annamarsh.co.uk/work-together/ Relevant Episodes Episode 14: How To Have a Good Night’s Sleep: https://annamarsh.co.uk/podcast/episode-14-how-to-have-a-good-night-sleep/ Episode 10: Blood Sugar Balance and Fatigue Episode 10 – Blood Sugar Balance and Fatigue Episode 11: Oxygenation and Fatigue Episode 11 – Oxygenation and Fatigue Episode 24: Can a ketogenic diet help fatigue recovery? Episode 24 – Can a ketogenic diet help my fatigue recovery? Episode 20: Fasting and fatigue recovery Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it