Ep 012: Set the appropriate boundaries in your life

In this episode we’re talking all about one of my favorite topics actually and that is about boundaries. We have to have some pretty honest and sometimes challenging conversations with ourselves and with others around boundaries. Here are the highlights from today’s episode:   {1:06} Defining boundaries {2:21} Why boundaries are important {3:32} Where to start when setting boundaries {4:30} Communicate with people {6:38} The importance of managing expectations     Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=enMentioned in this episode:https://www.optimuscoachacademy.com/workshop-week-april-2025