S8E157: Episode 157 - Julia Grace: Creative Wobble

Julia Grace is a musician, speaker, and all-round mental health champion. Backed by a deep understanding of the science of mental wellbeing, Julia shares how music, humour, and her iconic pink boots help her (and others) through life’s “wobbly moments”. Julia introduces us to a range of practical wellbeing tips and especially the idea of a “jelly buddy” (everyone needs one!) and reminds us why “being real” beats being perfect. It’s a heartfelt, funny, and uplifting convo with someone who knows how to mix science, story, and song to help us all be a little kinder to our minds. LINKS: Julia Grace - Special Guest LinkedIn: Https://www.linkedin.com/in/julia-grace-074687183/  Facebook: Https://www.facebook.com/juliagracenz  Instagram: Https://www.instagram.com/juliagracenz  Website: Https://www.juliagrace.co.nz/  Paul Fairweather - Co-host https://www.paulfairweather.com Chris Meredith - Co-host https://www.chrismeredith.com.au  See omnystudio.com/listener for privacy information.