Does core strength increase FTP?, Why test VO2max?, and Rest Weeks

Host topics covered in this episode:2:05 Is there a correlation between core strength and FTP? At what point does this correlation end and should we be prescribing core strength exercises to all cyclists? 30:05 What is the purpose behind VO2max testing? When should athletes use them and what can we learn from them? 47:40 Rest weeks. What are the differences between an ‘easy week’ and a ‘free week’? At what points during the season should these be implemented and what benefits might they provide to the athlete? Is there any physiological rationale behind longer rest periods? Episode References:"Core Strength Increases FTP?" thread. This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D. - sport scientist and cycling coachboyntoncoaching.com Cyrus Monk - professional cyclist and cycling coach cyclistscientist.com Damian Ruse - professional cycling coachsemiprocycling.com TCPCP Social Media:Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast