Roundtable #5 - Performance tips: Developing race strategy, carrying momentum, setting goals, stress & recovery, and more
The Cycling Performance Club - Un pódcast de Cyrus Monk, Dr. Jason Boynton, and Damian Ruse
Contrary to our typical episodes where we tackle just one topic, in this episode Damian and Jason discuss tidbits of sage advice and recommendations they have provided cyclists over the years. In addition, not satisfied with just listening to ourselves talk, we’ve reached out to a few other experts to offer their own advice. Listen in to hear valuable advice from former UCI Track World and Australian National Road Champion, Michael Freiburg, along with high-performance expert and former Head of Performance at Team Sky, Simon Jones. Be on the lookout for more episodes like this with more experts in the near future! Guest experts:Michael Frieburg Airhub On-Road Resistance Simon Joneswww.mybestseason.net Episode References:Racing Tactics for Cyclists, by Thomas Prehn This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D.boyntoncoaching.com Cyrus Monkcyclistscientist.com Producer & co-host:Damian Rusesemiprocycling.com Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast
