How To Build Your Resilience, with Hadleigh Fischer - Part 1

Resilience helps you adapt and recover when faced with challenges, stress and adversity. It’s an important skill to have and fortunately, it is something that can be proactively developed.Hadleigh Fischer is the founder of Resilience Agenda and is on a mission to change the way we think about mental health. Often, people wait until they have a problem or a diagnosis, before taking an active interest in their mental health. However, Resilience Agenda encourages us to take a more proa...