Roundtable – The Key to Pain-Free Movement for a Lifetime
One Shot - Un pódcast de Darren Woodson, Tyler Clutts, Ben Gibbs
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Mobility is having the ability to move well through full ranges of motion. It is an important skill to cultivate as we age yet many of us neglect it in our daily routines. In this episode, we discuss the importance of mobility as well as resources you can utilize to improve your ability to move well keeping you healthy and pain free.
