274: Stop a Panic Attack & Lower Anxiety w/ Nicole Cain

If you’ve ever had a panic attack then you know just how confusing, scary, and even painful it can be. So what if I told you there is a safe, fast, and effective natural solution to stop a panic attack right in its tracks? That’s why I sat down with Dr. Nicole Cain this week to take a close look at anxiety and panic attacks.We dive into the science behind these experiences to help you understand what’s happening, why it's happening, and what you can do in the moment to find relief.  She teaches us how to “rewire” our brains with essential oils, use the vagus nerve to calm our internal systems, and how to pair therapeutic oils with driver oils.  Having struggled with crippling anxiety herself, Dr. Cain’s advice is backed by personal experience and science. Her thoughtful answers shed light onto this taboo topic and provide actionable steps you can take to heal yourself.  Y’all this episode is such a knowledge bomb and I am delighted to share it because I know it will help you. Listen now or send it to a friend in need! See full show notes for this episode HERE. Leave us a review while you’re there. Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too. xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices