337: How Trauma is Promoting Weight Gain and Disease w/ Wendy Myers

When it comes to mental health, in the words of Dr. Bessel van der Kolk, "Yapping doesn't work!" Today on our show we dive into the limitations of talk therapy, and the many solutions to help you heal your emotional traumas that could be contributing to your weight issues or disease. #1 best-selling author, Dr. Wendy Myers joins us to share about her personal journey of emotional detoxing and the tools you can start using today to begin to heal. See full show notes for this episode HERE. Leave us a review while you’re there. Learn more about Wendy Myers on her site HERE and get your emotional detox masterclass HERE. Attend Wendy's next webinar on Emotional Detoxing: HERE. Find Wendy on IG at @myersdetox or on Facebook at @myersdetox Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices