52. Winter Wellness Guide: Essential Tips for Skincare and Self-Care for Cold Months

Welcome back to The Esthetician Hub, your go-to podcast for all things skin and wellness. In today’s episode, we’re talking about how to protect and nourish dry and sensitive skin during the harsh winter months. As the weather changes, your skin’s needs shift, and it’s easy to fall into the trap of dryness, irritation, and redness. But don't worry—I’ve got you covered with expert tips and tricks to keep your skin healthy, hydrated, and glowing all season long. In this episode, we’ll dive deep into the importance of hydration vs. moisturization, and I’ll walk you through the best ingredients to focus on to strengthen your skin’s barrier and boost its moisture levels. I’ll also share why hydrating facial oils, like rosehip oil and seabuckthorn oil, are a game changer for dry skin, and how you can easily incorporate them into your routine for maximum benefits. But it’s not just about your skincare routine—I’m also sharing tips on wellness practices to improve your overall mood and skin health. From hydrating beverages like bone broth to the benefits of facial massage and techniques like Gua Sha, we’ll cover holistic strategies to support your skin from the inside out. Plus, I’ll reveal how you can combat the winter blues and boost your well-being during these colder months. If you’re tired of dealing with flaky, irritated skin, this episode is for you! You’ll walk away with a complete game plan to protect your skin, maintain balance, and feel your best all winter long. Don’t forget to like, follow, and leave a review if you enjoyed the episode! Your support helps others find the podcast and join the community. Follow me on Instagram: @vanessaliaskin and @theestheticianhub For more resources, to purchase skincare products, apply to be a guest, and to stay up-to-date with new episodes, visit: www.theestheticianhub.ca