10: Find The Joy- Guest Larkin McGowan

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #10 I speak with Larkin McGowan on how to find that inner joy. Larkin enjoys rock-climbing, fitness, dancing and spending time with her kids. But one thing you guys will be surprised with is she is the first ever woman to coach her sons baseball team. Make sure to reach out to Larkin if you need any tips. The main purpose for this episode is to show everyone how you can find that inner joy if its through fitness, dance, running, sports or even spending time with friends and family. Larkin is living through this model and has an important message to share. Stay Tuned! Topics we speak on: How do you find that inner joy? What makes you happy? Athlete spirit/teamwork High school/college career How do you survive a plateau? Dance, rock-climbing, coaching and moreLarkin explains how letting herself off the hook was life changingStart with your whyFamily and friends Parenting, life and being the first woman to coach her sons baseball teamStepping out of your comfort zoneWhat are you most grateful for? What impact do you want to leave on the world?Envision your goals/self talk 3 favorite book choices You'll make mistakes. Some people will call them failures but I have learned that failure is really God's way of saying, "Excuse me, you're moving in the wrong direction." It's just an experience, just an experience.-Oprah WinfreyYou can find Larkin McGowan on the below outlets. Linkedin- https://www.linkedin.com/in/larkinmcgowan/Facebook- Larkin McGowan Lets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westley-baer-794a4983/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Support the Show.