3:The Benefits Of Hiring A Personal Trainer, The Tony Robbins Experience, Why Sleep Is The Most Important Part Of Your Health & The Power Of Connection- Guest Michael Chiara

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #3 I speak with a local trainer here in the Atlanta area on why hiring a trainer will help you transform your life. Michael goes into depth on the current practices he uses and also speaks on some past success stories you wont want to miss. Be ready to come ALIVE! You will catch that later. The steps he took into transforming his, and the lives he has changed throughout the process. Topics we speak on: Benefits of hiring a personal trainerKey ingredients in finding the right trainer for you The tools Michael is implementing daily to help his clients reach their goalsThe 3 phase transformation processThe definition of ALIVEHow to transform people through fitness, health and lifestyle The Tony Robbins effect Michael's 3 limiting beliefs Breathing exercises and meditationHow to build a foundationImportance of dieting/meal prepBlood type diet Client success story How sleep will make or break youThe power of connection Morning planks Michaels future plans and goals. Thank you so much for listening, please feel free to leave a review let us know what you thought of this episode. I have included Michael's contact info below if you need any assistance or guidance in something similar to what we spoke on in this interview. Items mentioned in this episode: Pillow app- https://itunes.apple.com/us/app/pillow-automatic-sleep-tracker/id878691772?mt=8Tony Robbins priming exercise- https://youtu.be/hBP-YBX597sWhole Foods- https://www.wholefoodsmarket.comYou can find Michael Chiara on the below outlets. Linkedin- https://www.linkedin.com/in/michael-chiara-22002ab4/Instagram- https://www.instagram.com/michael_chiara/Facebook- Michael Chiara Lets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Facebook- Westley BaerSupport the Show.