5: The Importance Of Meal Prepping

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #5 I speak on the importance of meal prepping and give a few tips that will help you along your journey. Improves Time Management Helps you stay on track Saves you money Helps you regulate portion control Mentally prepares you for the week I hope these tips above help you, make sure to listen to the episode as I go in depth on why these 5 are vital when it comes to starting your meal prep journey. Enjoy!If you have any questions or know anyone that may be interested in becoming a guest on the show please reach out to any of the below outlets. "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."- BuddhaLets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westley-baer-794a4983/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Support the Show.