Marathon- In-activity fuelling
The Fuelled Runner - Un pódcast de Sian Seccombe - Viernes
Fuelling during your run can be the difference between a PB and hitting the wall or porta-loo hopping. This week I am talking all things in-activity carbohydrates including:Sprint:Why you need to fuel and what it doesWhat to takeFuelling windowsGrams of carbsTraining your stomachMarathon:My fuelling journeyScience of the sugar profileEffects post runUltra’s and ‘real food’Other options that aren’t gelsYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
