Keto in postpartum & breastfeeding

2:50 - Laura's introduction 4:27 - Keto's origin and impact on various health conditions 6:04 - What is the keto diet? 6:47 - Maintaining energy levels with keto while breastfeeding 8:28 - Figuring out how many carbs are good for you 12:31 - Checking ketones to make sure you're in ketosis 14:32 - Benefits of the keto diet 15:44 - Adverse side effects of the keto diet in postpartum 20:30 - When should a mom in postpartum start the keto diet 30:15 - Carbs impact breastmilk supply 34:35 - Does keto affect breastmilk composition? 36:42 - What foods to avoid for keto 38:30 - Keto bloggers 39:26 - Variations of keto 41:11 - How long to stay on keto 45:17 - "Superfoods" to help breastmilk supply 47:54 - How to get started on keto in postpartum