41. Fermented Foods for Health & Happiness with Kirsten Shockey

1:30 - Mary and Emma catch up and talk fermentation around the farm!  8:20 - Introducing Kirsten Shockey of Ferment Works   Let’s get into the episode: 10:30 - Kirsten introduces herself  16:50 - What is fermentation?  19:40 - Bioavailability 22:40 - Fermentation vs Pickling  28:05 - The Wonderful World of Vinegar  34:50 - Fermentation School 38:35 - Fermenting dairy  39:50 - Fermenting safety & policy...it’s safe y’all!  42:00 - Fermentation vs canning...fermentation for the win!  45:35 - Tips & tricks  47:55 - Kirsten’s favorite ferment  49:20 - Gateway ferment for getting started!   51:50 - What does the Good Dirt mean to you?  52:55 - Don’t be afraid and you've got this Kirsten's Books: The Big Book of Cidermaking; (award winning) Miso, Tempeh, Natto & Other Tasty Ferments Fiery Ferments Homebrewed Vinegar  Fermented Vegetables Things Mentioned: Upcoming Kefir Workshop Ferment Works Plaine Products 20% OFF with CODE: ladyfarmer fermentationschool.com THANKS TO OUR SPONSOR PLAINE PRODUCTS: USE CODE "LADYFARMER" FOR 20% OFF YOUR PURCHASE