Good Habits Equal Self Love

The size of the self-care market has reached 750Bn$. It was negligible 2 generations back and look how massively it has grown. Our grandparents associated self care with basic hygiene and good food while we look for extensive routines and special products. Another term doing the rounds is Self Love which we associate with talking ourselves out for means etc. But the real meaning of both these terms is prioritizing oneself and looking after oneself by developing good habits. They keep us healthy and happy.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.