Hot Seat: Making Time for Exercise In Your Busy Day (Bhanu Warrior)
The Habit Coach with Ashdin Doctor - Un pódcast de IVM Podcasts
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In this episode of The Habit Coach with Ashdin Doctor, he addresses a listener's query about fitting a fitness routine into their non-conventional workday. He recommends incorporating morning workout sessions to optimize time, adopting a 7-minute scientific workout when pressed for time, establishing a habit of post-dinner walks, and more.
