Navigating the Diet Maze

With a staggering 156 diet types listed on Wikipedia, selecting the ideal one can be perplexing. From religious to weight loss diets, fads, and more, the choices abound, often leading to misguided decisions. In a this episode of The Habit Coach podcast, Ashdin Doctor delves into the realm of diets, drawing from his personal experimentation with 20 diverse plans. From Low-Fat to Carnivore, he explored a gamut of options and ultimately found success through a blend-and-match approach. He proposes three pivotal factors to consider when choosing a diet: opting for foods that prevent bloating, selecting items that sustain satiety for 5-6 hours, and embracing a fasting window of 12-14 hours daily. Join the conversation to unravel the best dietary path for you.