What to do when you hit rock bottom? (Serena)

Episode #786In this episode of #TheHabitCoach podcast, Ashdin is asked a bunch of questions by Serena about what she can do about hitting rock bottom?Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action. Could be anything from going on a jog to painting. That becomes a small step you take which will turn into a snowball of steps eventually.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.