35. Integrating Intuitive Eating During Pregnancy w/ Rachel Goodman RDN

Now that we've established that diets are harmful, in this final, third part of the Health At Every Size Series, Rachel Goodman, an Intuitive Eating registered dietician nutritionist, gives us practical tools of how to incorporate healthy nutritional habits into our lives. She talks about the common challenges with food that may surface during pregnancy and how to integrate intuitive eating with conventional prenatal nutrition advice - especially in the context of a health complication, such as pregnancy-induced diabetes.     Rachel Goodman is a Registered Dietitian Nutritionist, Entrepreneur, Public Speaker, and Mom of 3 who understands the challenges of juggling life, work, and taking care of yourself. She is passionate about helping women stop being at war with food and their bodies and helping them cultivate a healthy relationship with food as well as fostering a positive body image through the lens of self-care and compassion, so they can show up fully for their life and live at their highest potential. Rachel helps women rid themselves of food rules, guilt, and binge eating, and heal their relationship with food through coaching, public speaking, her online courses, and Instagram platform where you can follow her @dietitian.rachelgoodman She is also the host of the More Than What You Eat Podcast available on iTunes, Spotify, Stitcher, and Google Play. If you struggle with binge eating or food chaos, you can download her free guide: 3 Steps to Stop Feeling Out of Control with Food here: https://rachelgoodmanrd.kartra.com/page/7NG39   Learn all about the new Yoledet Community here. Get a 30-day free trial when you sign up.    To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.   Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie’s other favorites.   If you like what you hear and want to help more people discover this show, here's what you can do to help us grow: 1. Rate and review the podcast on Apple Podcasts. New feature: you can also now rate the podcast on Spotify. 2. Subscribe to this show on whichever podcast app you listen on. Ex: hit the button "follow" right under the cover art on Spotify. Plus - you'll never miss another episode. 3. Be a good friend and spread the wealth of knowledge! You never know how this will improve someone's life.  Did you know that you can listen on your web browser too? Just hit this link and share it with your friends - no special apps needed.