Mental Health with Dr. Christina Bjorndal | The Healthy Me Podcast Episode 023

To get Dr. Bjorndal's "A Step in Forgiveness" meditation, please go here: https://drchristinabjorndal.com/forgiveness/ And, to learn about her Integrative Mental Health Coaching Program, visit here: https://drchristinabjorndal.com/coaching/ On this week's podcast, Dr. Christina Bjorndal joins Trina to talk about the importance between mental and physical health. Dr. Christina Bjorndal is a speaker and writer who has shared her personal story and philosophy on wellness with audiences across North America. She has helped many patients achieve physical, mental, emotional, and spiritual well-being. After years of battling with depression and mental illness while on medications, she hopes to bring people the healthy lifestyle they deserve with her program and research. She has authored three books on mental health and founded a 10 week in-person course on mental health. Her books are "Beyond the Label – Moving from Mental Illness to Wellness with Naturopathic Medicine," "Moving Beyond – A journal to self discovery," and "The Essential Diet: Eating for Mental Health." Connect with Dr. Christina Bjorndal: Instagram: https://www.instagram.com/drchrisbjorndal/Twitter: https://twitter.com/drbjorndal Website: https://drchristinabjorndal.com/