080: Health in Mind, Body, and Soul with Corrie Stanway

Corrie Stanway is a mama and woman of God who is passionate about health and wellness. As a certified health and wellness coach and physical education instructor for kindergarten to middle school students. she is excited about educating and equipping others to be healthy in body, mind, and soul.   What we Chat about in This Episode: ~Corrie's testimony of being freed by Christ from a fitness addiction; her struggle of basing her self-worth in whether or not she had exercised on any given day ~Finding a balance between self-loathing and self-esteem, and how neither perspective lines us to how Christ views us ~Freedom from comparison and towards purpose  ~Exercise as a stewardship ~The importance of being in a healthy emotional state when you are also seeking to be healthier physically ~Corrie's health and fitness program, Integrity and Grace, and how she weaves Bible study into her workout regimen; how lives have been changed through it  ~What functional, restorative exercise is and why it is so important; the crucial nature of core stability ~The difference between body awareness and body preoccupation ~What truly Biblical health looks in the various areas of body, mind, and soul ~How knowing who you are in Christ positively impacts your physical wellbeing and supports your mission to be healthy physically  ~How putting ourselves down is us actually saying God didn't make us good enough ~And more!   For full show notes, head to www.hargraveshomeandhearth.com/podcast