How To Recognize Triggers During The Holidays

The Holiday season can bring up lots of memories, feelings of loss, or anxiety for our children. Those emotions can quickly lead to triggered behavior. But how do you recognize the triggers and respond to them appropriately? We can mark our calendars every year. October 31st until January 2nd are going to be...interesting, to say the least. Lots of overstimulation, mixed with anxiety, mixed with big expectations, mixed with let down, and memories of loss. It's a massive cocktail stirring within our children. In our latest podcast episode we discuss strategies you can use to not only recognize the triggers before they go off, but respond in a way that brings healing and connection this holiday season. Listen to the episode now...