Improve your sleep, discover amazing meditation techniques and find out how the best in Australia run nightclub events - Mike Toner of Thick As Thieves

The episode this week is a mental health and wellness special -  it’s frankly a massive eye opener for anyone wanting to improve their sleep, improve or start meditation, improve their mindset or become a better person all within the electronic music landscapeMike Toner from Thick as Thieves joins me and we go in depth on Vipassana meditation, his health struggles in the industry, how running one of Australia’s best dance music brands for such a long time has been possible and I also have a bit of a talk to him about my social anxiety issues I think some of you will be able to relate toAll in all, this is by far my favourite episode yet - Mike was a pleasure to talk to and the conversation flowed like butter on toast to be honest - very insightful and inspiringIf you’re going through a tough time with any of the things I’ve mentioned or you’re just curious on how you can optimise your health as an artist or even just as a nightclub punter, then this episode is worth listening all the way to the end forSupport the show