53. A Girl's Guide To Cycle Syncing
The Intentional Health Podcast - Un pódcast de Kylah Smook - Martes
In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you!Time Stamps (00.00.00) - Show Intro(00.01.28) - Kylah's Cycle Experience(00.07.20) - Understanding Our Cycle (00.21.25) - The WHY behind Cycle Syncing wit...
