028: How to be Happy When Things Are Sh*tty

In this episode I sit down with happiness expert, Gillian Mandich, to talk about what differentiates happy people from unhappy people.  I’ll give you a hint, it has nothing to do with how much stress in their life.

Gillian has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research, a top-rated keynote and TEDx speaker, appears regularly as the resident Happiness Expert on The Social and Breakfast Television and her articles have been published… well all over… 

Referenced Books:
A Mans Search for Meaning by by Viktor E. Frankl
The Compound Effect by Darren Hardy

For more from Gillian visit
http://www.gillianmandich.com/ or follow along on Instagram 

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For more from Jamie Scrimgeour visit www.jamiescrimgeour.com or follow along on Instagram and Facebook