Dr Sandra Kaufmann Shares The Secret to Longevity

We’ve been programmed to believe that age is inevitable, and that with age, comes an inevitable slowing down…but that’s not necessarily the case. The truth is, we have more power over our abilities than we even realize, and if we can tap into that power, even age can’t stop us from living truly full lives. The question is, how do we tap into that power? In this episode, founder of The Kaufman Anti-aging Institute, Dr Sandra Kaufmann gives a crash course on longevity.   "There's a difference between how long you live and how well you live." -Dr Sandra Kaufmann   Three Curiosity-Driven Takeaways  Why we need to change the way we think about longevityIs longevity purely living longer, or is there more to it than that? The difference between aging and diseaseIf our cells deteriorate over time, should we see disease as an inevitability? What we need to know about progress measuringIs there a one-size-fits-all testing process for those hoping to gain greater insight to their present state of health?   Guest Bio-  Dr Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer, healthier lives. The Kauffman protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine. On top of all of that, she is a certified expert on the science of medicine, and specifically anti-aging. To find out more, go to: https://kaufmannprotocol.com/ https://www.instagram.com/kaufmannantiaging/