103. Yoga for Mental Health with Ashley Fontes

Ashley Fontes is a Certified Iyengar Yoga Teacher with the National Association of Iyengar Yoga and a registered ERYT-500 Yoga Teacher with Yoga Alliance. She is the creator of , the Kids' Read and Yoga podcast, and multiple kids yoga games. Ashley has been teaching children's yoga for 10 years and is a mother of 3 little yogis, and 2 yogi dogis. Ashley has her first yoga book coming out in the next couple of months. In this episode she shares how yoga has helped her on her mental health journey, and how she's presented the practice for her children. Such an important topic, listen in now!