23. A Kids Yoga Perspective With Dale of @star_inspired

This week Jessica is joined by Dale Wells-Marshall (@star_inspired, www.starinspiredinc.com). They discuss sharing mindfulness and yoga with children in the Bahamas, how she self-published her children's book, and what her Mindful Mothering and after-school kids yoga classes look like. She also explains how she's caring for herself in our current world state. Dale's wisdom, calming presence and grounded perspective feel like a breath of fresh air. Listen in now!