4. Mindful Breathing for Children
The Kids Yoga Podcast - Un pódcast de Jessica Mougis
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In this episode, Jessica discusses how to teach breath control (pranayama) to babies and children. First, she sets some guidelines on how to teach breathing exercises safely and effectively in a kids yoga environment. Then, she focuses on a few age groups- babies, toddlers, preschoolers, school age, and tweens/teens and gives a developmentally appropriate breathing exercise for each age group. This episode is great for beginners and more experienced kids yoga teachers. Come gain some creative inspiration! Resources- Susan Kaiser Greenland: Meddy Teddy:
