45. Boundaries, Choice & Agency with Jennifer Cohen Harper

Jennifer Cohen Harper is a yoga and mindfulness educator, author, public speaker, and mother. As the founder of Little Flower Yoga Jennifer brings embodied mindfulness programing and education to schools and community organizations nationwide. Jennifer shares how she started Little Flower Yoga, the thought processes behind her adult and children's books, and powerful advice for those parenting during the pandemic. Her grounding and validating perspective make the episode a must listen!